Scientists said people who usually exercise are more healthy . YES, I agree it, but I really don't agree the method of they exercise in gym. I usually go to gym after I went to Amerca, and I find some intresting things there. For example, when I exercise my leg power with machine, I will use the standard a little less than I can afford.Like I can afford 50, but I will choose 30 ,so I can't be hurt and will exercise for long time. But Amercian like to choose a little more than they can afford, if they can afford 50, they will choose70.So ,when they are exercising, they are like be afflicted by the machine. In my opinion, I think exercise should not heavy and should persist in it.
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